Welcome

Walking is an excellent natural exercise that can help you stay healthy and live longer; control your weight; keep happy; enjoy time with friends and family; learn more about your local area and even look after the environment.

Get started today by applying for a FREE starter walking pack containing everything you need to Get Walking yourself, including a 12-week walking plan, a log book to keep track of your progress, information and advice, PLUS a free step counter!

In addition to the starter programme, Get Walking Keep Walking runs walking programmes in selected city locations including South London, East London, Birmingham, Sheffield and Manchester. If you live locally to a programme you can join others to take part in organised walks and use our walking routes to go walking in your area.

This website is your walking resource centre, with everything you need to:

  • Apply for a Walking intro pack
  • Join a walking programme in selected locations
  • Learn more about how walking can change your life, for good
  • Volunteer to get involved in running a programme
  • Become an official partner to
    Get Walking Keep Walking

Apply for a FREE Get Walking pack

GWKW News

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For news: click here

Walk to better health

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For information: click here

Join a local walking programme

Walking routes

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For maps and
routecards: click here

They did it! - Success stories

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For walkers tales: click here

Apply for a FREE Get Walking pack

Our Get Walking pack contains a 12-week walking plan, a logbook and a free step counter. Register today and we will send you a pack so you can Get Walking in your local area and start improving your health!

For all GWKW press information: click here

Join a local walking programme

We run free programmes of led walks in five cities in England. See if there is one near you.

For all GWKW press information: click here

Become a walking volunteer

Support your community by volunteering to be a trained walking ambassador, walk leader, route developer or route checker. click here

Become a partner

Partner with GWKW to run a walking programme for your business, community organisation or health group.

For all partner information: click here